Sun Box, also known as sun light therapy lamps or light boxes, are specialized devices designed to mimic natural sunlight. These lamps emit bright, full-spectrum light that helps regulate circadian rhythms and improve mood, especially during darker months or in environments with limited natural light. Commonly used to combat Seasonal Affective Disorder (SAD), these lamps also support individuals experiencing fatigue, sleep difficulties, or concentration challenges due to insufficient daylight exposure. By providing a consistent and controlled light source, Sun Boxes can enhance overall well-being and productivity in both home and workplace settings.
Place the lamp about 16 to 24 inches from your face, ideally at eye level, and use it for 20 to 30 minutes each morning. Avoid staring directly into the light; instead, keep your eyes open and engage in activities like reading or working. Regular daily use during darker months maximizes benefits. Clean the lamp’s surface periodically with a soft cloth to maintain brightness. Follow manufacturer instructions for safe operation and replace bulbs as recommended to maintain effectiveness.
Disclo streamlines requests, documentation, and tracking for Sun Box, Sun Light or Lamp, so HR teams and employees spend less time on paperwork and more time working productively.
