A lumbar cushion, also known as a lower back support pillow or lumbar roll, is an ergonomic accessory designed to support the natural curve of the lower spine. It helps reduce pressure on the lumbar region, promoting better posture and alleviating discomfort during prolonged sitting. Commonly used in office chairs, car seats, and wheelchairs, lumbar cushions provide targeted support that can relieve pain associated with conditions like sciatica, herniated discs, and chronic lower back strain. This accommodation is ideal for individuals who experience back fatigue or need extra spinal alignment to maintain comfort throughout the workday. By improving posture and reducing muscle tension, lumbar cushions contribute to increased productivity and overall well-being.
Place the lumbar cushion at the small of your back, aligning it with the natural inward curve of your spine. Adjust your chair or seat height so your feet rest flat on the floor and hips are slightly higher than knees. Use the cushion during all prolonged sitting periods to maintain consistent support. Clean the cushion cover regularly according to manufacturer instructions to keep it hygienic. Replace the cushion if it loses firmness or shape to maintain optimal comfort and effectiveness.
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