An ergonomic mouse, also known as a vertical mouse or contoured mouse, is a specially designed computer mouse that reduces strain on the hand, wrist, and forearm. It supports a more natural hand position, helping to prevent repetitive strain injuries such as carpal tunnel syndrome and tendonitis. Ergonomic mice come in various shapes and sizes to accommodate different grip styles and comfort needs. By promoting better posture and reducing muscle fatigue, these devices enhance productivity and comfort for individuals who spend long hours using a computer. They are widely recommended as an effective accommodation for people with arthritis, nerve pain, or other mobility challenges affecting the upper limbs.
Start by selecting a mouse that fits your hand size and grip style comfortably. Position it close to your keyboard to minimize reaching. Adjust pointer speed and sensitivity settings for smooth control without excessive movement. Take regular breaks to stretch your hand and wrist. Keep the mouse clean and free of debris to maintain smooth tracking. Replace batteries or recharge as needed for wireless models. Using a supportive wrist rest can further reduce strain during extended computer use.
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